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Friday, March 29, 2024

Fitness by Kobi : “Fitness is Not a Luxury, It’s a Necessity”

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By: Fern Sidman

Now that we are turning the corner on the dreaded coronavirus pandemic that has gripped our nation and the world for the last year, many of us are emerging from our ‘corona cocoons’ with a surprise we hadn’t originally expected. Having been in isolation and quarantine for the last year, we are now dealing with the unfortunate realization that we have all put on a significant amount of weight as we “waited out” the virus; no pun intended. Because health related matters remain a major concern for most people, getting back to our regular gym routine has been a priority and we count the days when gyms will be open once again.

After speaking to owner Kobi Noiman, one begins to understand why no one was deprived of their personal trainers and their workouts during the pandemic

 

For Brooklynites, however, many who are fortunate enough to belong to a local gym called Fitness by Kobi – Your One Stop Body Shop – on Avenue V and McDonald Avenue did not miss out on regular workouts during the pandemic. After speaking to owner Kobi Noiman, one begins to understand why no one was deprived of their personal trainers and their workouts during the pandemic. As a man who is firmly and passionately committed to each person striving to reach their maximum potential in the area of complete fitness, Kobi did not want his clientele to suffer because of the controversial lockdown restrictions that were imposed by the city.

Kobi speaks from experience as his gym has been serving locale clientele for 14 years. As a personal trainer for the last two decades, Kobi has hands-on experience in getting the best out of those he works with

Kobi speaks as an exercise “powerhouse” –  a fitness guru who cares deeply about the success and good health of each of his clients. “I demand the absolute best from each person that works out at my gym,” said Kobi with a clear sense of resoluteness in his voice.

Kobi speaks from experience as his gym has been serving locale clientele for 14 years. As a personal trainer for the last two decades, Kobi has hands-on experience in getting the best out of those he works with. “Each person that comes here has a trainer and we ask that each person take their workouts seriously. That means coming on a regular basis, showing consistency, tenacity and the will and desire to improve one’s self through incorporating a healthy lifestyle,” says Kobi.

Fitness by Kobi is a 2000 square foot fully functional equipped gym that has evolved to suit his clients’ needs, says Kobi.  What distinguishes Fitness by Kobi from other gyms in the area is that he maintains private boutique studios for his 40 plus members with custom workouts designed for each person’s requirements. According to Kobi, people seek a workout schedule for various reasons. Some come for cardio-vascular training, others come to just tone up, while many others come with the idea of working out to shed pounds and inches and perhaps get a well sculpted body along the way.

– Kobi speaks as an exercise “powerhouse” – a fitness guru who cares deeply about the success and good health of each of his clients. “I demand the absolute best from each person that works out at my gym,” said Kobi with a clear sense of resoluteness in his voice.

 

“We have certified trainers and we also do occupational therapy work, “ says Kobi.

When asked how he managed to stay open during the lockdown of 2020 when all non-essential businesses were compelled to close according to the restrictions placed on them, Kobi said, “For my clientele, working out and sticking to their daily exercise program is not ‘non-essential’. We take our fitness schedules very seriously and it is a major part of maintaining our health and well being and I could not let my customers down.”

Kobi did add that at the outset of the lockdown, he was forced to shutter the gym for a number of weeks but thereafter he made the decision to open again to the sheer delight of his clientele. “Not everyone was thrilled with the fact that we were open for business, “ says Kobi. He explained that he received over 40 citations from the city as well as notifications, calling on him to adhere to the restrictions imposed and close his gym. Kobi is of the opinion that those who complained to the city that his gym stayed open during the pandemic were either competitors or neighbors who were annoyed.

“Remaining in our homes for such an extended period of time really affected many people’s mental and physical health in a profoundly negative way, “ says Kobi. He added that he remained open because he is dedicated and totally committed to his clientele. “As I have said, when someone comes into this gym, I demand that they put their all in to their workouts and to take their health very seriously. This precisely why I defied the authorities and allowed people to come to the gym. I want them to know that just as much as I demand their very best, I want to show them that I am willing to sacrifice for them as well.”

Kobi has most definitely hit the nail on the proverbial head. According to a government web site, experts on the matter are in agreement. The site says, “during the COVID-19 pandemic, when so many of us are very restricted in our movements, it is even more important for people of all ages and abilities to be as active as possible. Even a short break from sitting, by doing 3-5 minutes of physical movement, such as walking or stretching, will help ease muscle strain, relieve mental tension and improve blood circulation and muscle activity. Regular physical activity can also help to give the day a routine and be a way of staying in contact with family and friends.”

According to the University of Michigan’s Department of Psychiatry, “The benefits of physical activity and exercise have been demonstrated across the lifespan. We are meant to move and many of our body’s systems work better when we are consistently physically active.” They also add that “physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety. Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health. Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs.”

Whether it comes to weight training, cardio-vascular exercise routines, strengthening muscle tone through abdominal routines or for those who haven’t exercised in years, Kobi has something for just about everybody under his roof.

“For anybody who is willing to put in the work required for total fitness, we will not turn anyone away because of the financial challenges they may be facing, “ says Kobi. While not charging his a clientele a monthly or annual rate, he does charge $50 per session and according to those who attend Fitness by Kobi on a regular basis, it is worth every penny.

Speaking on the condition of anonymity, a 54-year old woman who has been a regular at Fitness by Kobi for the last several years says, “Working out at Kobi’s gym is unlike any other exercise or workout experience you will ever have. Each trainer places personal attention on the exercise objectives of each person, and frankly that is priceless.”

To contact Fitness by Kobi please call: 347-200-3698 or visit their web site at: fitnessbykobi.com

 

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