45.6 F
New York
Friday, March 29, 2024

Natural Remedies For Joint Pain That Work

Related Articles

-Advertisement-

Must read

The author explores natural remedies for joint pain
The author explores natural remedies for joint pain
Why severe joint pain should not be ignored?

Joint pain is as a result of injuries. The injuries can be caused by several factors such as over exercise, sprain and joint diseases such as osteoarthritis, bursitis, rheumatoid arthritis, and gout.

Joint pain can be acute or develop gradually. Some joint pains worsen when you get involved in physical activities while others worsen when you take a rest or when you don’t get involved in physical activities. Joint pains if not treated can lead to permanent damage to the joints leading to low quality life. You should seek medical advice if you experience joint pains.

How to cope up with joint pain symptoms?

You can relieve joint pain by various methods. Joint pain can be reduced by use of non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen.

Other drugs that can be used in relieving joint pains include plaquenil which is commonly used to prevent lupus flares, and prednisone which can help in treating several forms of arthritis.

Exercises are also good in managing joint pain. Exercises such as yoga, tai chi, and aerobics help your joints to move smoothly. These exercises also make the muscles strong which can help in preventing joints from injuries.

There are some joint pains that occur as a result of activities that strain the joints. Taking a rest can help in relieving the pains.

Diet is essential for the proper functioning of the body. Diets that contain omega 3 fatty acids, vitamin D, and antioxidants such as vitamin C, Selenium, beta cryptoxanthin, quercetin, and anthocyanidins can be helpful in easing joint pain.

Common causes of joint pain

Joint pain can be caused by several conditions. Some of these conditions include:

i. Certain illnesses.

Most form of arthritis causes joint pain. Examples of forms of arthritis include rheumatoid arthritis, osteoarthritis, infectious arthritis, gout, and lupus.

ii. Injury and overuse of joints

Injuries of the bone, dislocations, muscle strain, and sprain can cause pain. Fall or any other accident can cause injuries which can be painful. Joint pains can also develop due to old age.

iii. Infectious diseases

Diseases such as Lyme disease and Osteomyelitis can cause joint pains. Rheumatoid fever that is common to children between the age 5 and 15 can also result to painful joints.

Are there home remedies for joint pain?

There are home remedies that can help you relieve joint pain. These remedies can be found in your kitchen cupboard or in the refrigerator. These remedies are ingredients that are used in preparation of meals. Some of the remedies include:

i. Cayenne pepper.

Cayenne pepper contains capsaicin which helps in relieving pain. A mixture of cayenne pepper, lanolin, and coconut can be helpful when applied to the area where the pain is felt.

ii. A mixture of ginger, turmeric and bromelain.

Ginger, turmeric and bromelain are anti-inflammatory agents. A mixture of the three helps in relieving joint pain. A mixture of these can be taken twice daily before having a meal.

iii. Stinging nettles

Stinging nettle is an herbaceous flowering plant commonly found in North America, Europe, Northern America and Asia that can be used in relieving joint pain. You can make tea using dried herbs or leaves of the stinging nettle plant then take the tea either as hot or cold.

iv.      Pectin grape fruit

Grape fruit contains antioxidants such as anthocyanins which help in reducing inflammation and pectin helps in reducing fluid build-up in the joints. A mixture of grape fruit and 2 tablespoons of pectin can reduce swelling, stiffness and pains in the joint.

Role of fish oil for joint pain

Fish oil contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are omega 3 fatty acids which help in reducing inflammation, pain, and joint stiffness.

Trying natural remedies can help in easing the joint pains and you can also use joint pain products for fast and effective results as they claims.

Source:

http://www.mayoclinic.com/health/joint-pain/MY00187

http://www.webmd.com/pain-management/guide/joint-pain

http://www.consumerhealthdigest.com/joint-pain/

http://www.medicinenet.com/joint_pain/symptoms.htm

balance of natureDonate

Latest article

- Advertisement -